Dancing is a feel-good way to improve your life with the unique combination of physical exercise, social interaction and mental stimulation - all set to music; it's bound to make you smile.
The benefits of learning to dance are derived from exercising the body, mind and soul, where becoming a confident dancer starts as much from the inside as down at your feet.
The bottom line is a healthier, happier and more sociable you!
Everyone learns for their own unique set of benefits or reasons and at Dance Generation Dance Studios our aim is for you to achieve yours. Start making your list.
The most common benefits have been found to be:
It is a fact, maybe a little corny but true, dancing has such a long list of beneficial factors that people often wonder why they have put off starting for so long and once started you will understand why people become devotees.
The benefits range from physical health and fitness, better brain function and retention to increased personal confidence, social skills and a great way to meet people and make new friends.
For those artistically inclined it combines expression of feelings and movement to a wide range of beats and rhythms that can reach into the soul and is enjoyed for the sheer joy of it.