Fitness and Workouts

BENEFITS


Dancing is a feel-good way to improve your life with the unique combination of physical exercise, social interaction and mental stimulation -all set to music; it's bound to make you smile.

The benefits of learning to dance are derived from exercising the body, mind and soul, where becoming a confident dancer starts as much from the inside as down at your feet.

The bottom line is a healthier, happier and more sociable you!

Everyone learns for their own unique set of benefits or reasons and at Dance Generation Dance Studios our aim is for you to achieve yours. Start making your list.



FITNESS AND WORKOUTS


If burning calories is high on your list, you will be surprised at the number of calories that can be burnt dancing and the level of fitness that you can reach.

Are you looking to tone and strengthen muscles, yes dancing will do that for you as well.

Are you looking for variation in your workout, dancing does that too.

HERE'S MORE OF THE LIST DANCING WILL HELP YOU ACHIEVE:

• improved stamina and fitness,
• improved poise, posture and frame developing a stronger healthy loser back
• builds lean muscles and exercises joints, improving strength and muscle tone
• improved balance and control, helping develop your core muscles
• improved co-ordination and is cognitive therapy
• recommended rehabilitation exercise
• using every muscle, including the brain, builds multi-tasking skills
• to feel happier from the endorphins
• to release toxins

Studies have shown that dancing can burn anywhere from 210 calories to 550 calories an hour depending on whether you are dancing a casual foxtrot, a strong tango, a sexy salsa or an energetic swing, as many calories as a brisk walk or an aerobic workout.

Not everyone wants to go to the gym, or not every day and find dancing a great alternative.

Dancing exercises a large number of muscle groups not just one group and because it constantly varies muscles continue to be worked over time.

Dancing has a mixture of tempos that means it is suitable for a wide range of ages and levels of health.

ALSO A GREAT WAY TO EXERCISE FOR

• pregnant women*
• people with Diabetes*
• people with mild heart conditions*
• recovery from injury*

* BUT only with your health professionals opinion

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