Fitness and Workouts
Dancing is a feel-good way to improve your life with the unique combination of physical exercise, social interaction and mental stimulation -all set to music; it's bound to make you smile.
The benefits of learning to dance are derived from exercising the body, mind and soul, where becoming a confident dancer starts as much from the inside as down at your feet.
The bottom line is a healthier, happier and more sociable you!
Everyone learns for their own unique set of benefits or reasons and at Dance Generation Dance Studios our aim is for you to achieve yours. Start making your list.
FITNESS AND WORKOUTS
If burning calories is high on your list, you will be surprised at the number of calories that can be burnt dancing and the level of fitness that you can reach.
Are you looking to tone and strengthen muscles, yes dancing will do that for you as well.
Are you looking for variation in your workout, dancing does that too.
HERE'S MORE OF THE LIST DANCING WILL HELP YOU ACHIEVE:
Not everyone wants to go to the gym, or not every day and find dancing a great alternative.
Dancing exercises a large number of muscle groups not just one group and because it constantly varies muscles continue to be worked over time.
Dancing has a mixture of tempos that means it is suitable for a wide range of ages and levels of health.
ALSO A GREAT WAY TO EXERCISE FOR