Dancing is a feel-good way to improve your life with the unique combination of physical exercise, social interaction and mental stimulation -all set to music; it's bound to make you smile.
The benefits range from physical health and fitness, better brain function and retention to increased personal confidence, social skills and a great way to meet people and make new friends.
For those artistically inclined it combines expression of feelings and movement to a wide range of beats and rhythms that can reach into the soul and is enjoyed for the sheer joy of it.
The bottom line is a healthier, happier and more sociable you!
THE HEALTHIER FACTS ARE (BASED ON SCIENTIFIC RESEARCH):
THE SOCIAL FACTS ARE:
Whether you decide to embark on this journey purely for yourself or to please a particular person some of the great things to look forward to are: