Getting Healthier

Dancing is a feel-good way to improve your life with the unique combination of physical exercise, social interaction and mental stimulation -all set to music; it's bound to make you smile.

The benefits range from physical health and fitness, better brain function and retention to increased personal confidence, social skills and a great way to meet people and make new friends.

For those artistically inclined it combines expression of feelings and movement to a wide range of beats and rhythms that can reach into the soul and is enjoyed for the sheer joy of it.

The bottom line is a healthier, happier and more sociable you!


THE HEALTHIER FACTS ARE (BASED ON SCIENTIFIC RESEARCH):

• Dancing can burn between 5 and 10 calories per minute depending on the dance and whether you want to be energetic or take it slower
• Regular dancing develops posture and poise and in turn makes you look(& feel) more confident
• Dancing enhances concentration and develops the memory
• Dancing helps reduce tension and stress and is recommended by doctors for stress management, non dancers would believe that it has the opposite effect
• Dancing has a positive effect on your heart through cardiovascular conditioning
• Dancing helps prevent osteoporosis through strengthening bones and improves mobility
• Dancing tones muscles and increases strength and stamina
• Doctors recommend dancing for rehabilitation from heart or knee surgery and for Diabetes
• Dancing will help weight loss and control
• Dancing increases the lung capacity

THE SOCIAL FACTS ARE:


Whether you decide to embark on this journey purely for yourself or to please a particular person some of the great things to look forward to are:

• Dancing is a great way to mix with other people and improve your social life or make someone VERY happy
• A great way to network
• Dancing releases endorphins, a natural feel good chemical, which literally makes you feel great
• Dancing increases self confidence, self esteem, ego (careful here), sharing, it builds a positive outlook and social abilities and helps overcome shyness.
• Dancing is a self development skill and can be quite advantageous for the career
• Dancing can help you sweep that certain person off their feet
• Dancing can help you develop the ability to be polite and humble, learning a new skill has challenges and develops our ability to overcome them
• Dancing helps build respect for others, and yourself
• A date night for couples, time together to share together, a new challenge together

Have we converted you yet?

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