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Getting Healthier



Dancing is a feel-good way to improve your life with the unique combination of physical exercise, social interaction and mental stimulation -all set to music; it's bound to make you smile.

The benefits range from physical health and fitness, better brain function and retention to increased personal confidence, social skills and a great way to meet people and make new friends.

For those artistically inclined it combines expression of feelings and movement to a wide range of beats and rhythms that can reach into the soul and is enjoyed for the sheer joy of it.

The bottom line is a healthier, happier and more sociable you!


THE HEALTHIER FACTS ARE (BASED ON SCIENTIFIC RESEARCH):

  • Dancing can burn between 5 and 10 calories per minute depending on the dance and whether you want to be energetic or take it slower
  • Regular dancing develops posture and poise and in turn makes you look(& feel) more confident
  • Dancing enhances concentration and develops the memory
  • Dancing helps reduce tension and stress and is recommended by doctors for stress management, non dancers would believe that it has the opposite effect
  • Dancing has a positive effect on your heart through cardiovascular conditioning
  • Dancing helps prevent osteoporosis through strengthening bones and improves mobility
  • Dancing tones muscles and increases strength and stamina
  • Doctors recommend dancing for rehabilitation from heart or knee surgery and for Diabetes
  • Dancing will help weight loss and control
  • Dancing increases the lung capacity


THE SOCIAL FACTS ARE:


Whether you decide to embark on this journey purely for yourself or to please a particular person some of the great things to look forward to are:

  • Dancing is a great way to mix with other people and improve your social life or make someone VERY happy
  • A great way to network
  • Dancing releases endorphins, a natural feel good chemical, which literally makes you feel great
  • Dancing increases self confidence, self esteem, ego (careful here), sharing, it builds a positive outlook and social abilities and helps overcome shyness.
  • Dancing is a self development skill and can be quite advantageous for the career
  • Dancing can help you sweep that certain person off their feet
  • Dancing can help you develop the ability to be polite and humble, learning a new skill has challenges and develops our ability to overcome them
  • Dancing helps build respect for others, and yourself
  • A date night for couples, time together to share together, a new challenge together
Have we converted you yet?

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  • Home
  • Dance Styles
    • Dance Styles
    • Ballroom & Latin
    • South American
    • Wedding Dance
    • Bespoke
    • Social Dancing
    • Trophy Dancing
    • Exhibition Dancing
    • Competitions
    • Corporate Team Building
  • Tuition
    • Tuition
    • Tailored To Suit You
    • Private lessons
    • Semi private lessons
    • Group lessons
  • Events
    • Events
    • Studio Socials
    • Exhibition Balls
    • Outings
    • Charity Events
    • Entertainment
  • Courses
    • Courses
    • Free Introductory Private Lesson
    • Free Introductory Bridal Private Lesson
    • No Muss No Fuss Bridal Package
    • Term Classes Program
    • Come 'n' Try Program
    • Gift Vouchers
    • Let's have fun Uni Course
  • About Us
    • About Us
    • Company Profile
    • Testimonials
    • FAQ's
  • Vids & Pics
    • Wedding Videos
    • Dancing Videos
    • Pics >
      • Wedding Album
      • Halloween Party Oct 31st, 2014
      • Spotlight Bash 2014
      • Christmas Drinks 2013
      • Summer Soirée 2013
      • Gatsby Ball 2013
      • Dancing In Leigh St
      • Canberra Ball 2013
      • Dance Spectacular 2012
  • Blog
  • Contact Us
  • Online Store